Kraft - 2% Milk Singles Swiss Reduced Fat Pasteurized Prepared Cheese Product has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Kraft - 2% Milk Singles Swiss Reduced Fat Pasteurized Prepared Cheese Product has been given a composite ranking of 2, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 48% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1476.2 mg | 61.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 310 mg 12.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 21.1 g | Carbs 10.5 g | Fat 13.2 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 238
Protein 21.2 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 235
Protein 18.8 g | Carbs 4.7 g | Fat 14.1 g
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 500
Protein 3.6 g | Carbs 71.4 g | Fat 21.4 g
Per 100g | Calories 300
Protein 16.2 g | Carbs 9.5 g | Fat 21.9 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g