Kraft - Kraft Velveeta Pasteurized Process Cheese Spread has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Kraft - Kraft Velveeta Pasteurized Process Cheese Spread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 13% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1481.5 mg | 61.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.9 g | 33.6% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 420 mg 17.5%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0 g
Sugars 2.3 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Philadelphia Original Creem..
Per 100g | Calories 300
Protein 6.7 g | Carbs 6.7 g | Fat 26.7 g
Kraft - Hi-calcium Singles (processed..
Per 100g | Calories 295
Protein 18.1 g | Carbs 4.8 g | Fat 22.9 g
Kraft - Cheese Spread with Bacon
Per 100g | Calories 254
Protein 14.1 g | Carbs 2.82 g | Fat 22.6 g
Kraft - Easy Cheese Roasted Garlic..
Per 100g | Calories 247
Protein 12.3 g | Carbs 9.3 g | Fat 18.5 g
Kraft - 2% Milk Singles Swiss Reduced..
Per 100g | Calories 238
Protein 19 g | Carbs 9.5 g | Fat 11.9 g
Kraft - Mozzerella Cheese
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Kraft - Chedder & Monterey Jack..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Kraft - Stove Top Stuffing Mix -..
Per 100g | Calories 88
Protein 2.4 g | Carbs 18.4 g | Fat 0.8 g
