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Kraft 2% Milk Singles White American Reduced Fat Pasteurized Prepared Cheese Product Double the Calcium - Nutrition Facts
2

2% Milk Singles White American Reduced Fat Pasteurized Prepared Cheese Product Double the Calcium

Kraft - 2% Milk Singles White American Reduced Fat Pasteurized Prepared Cheese Product Double the Calcium has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Kraft - 2% Milk Singles White American Reduced Fat Pasteurized Prepared Cheese Product Double the Calcium has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat48%
 Calories from Carbs17%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 270 mg 11.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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