Kosher Salt Encrusted Prime Rib Roast has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kosher Salt Encrusted Prime Rib Roast has been given a composite ranking of 4, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 61% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 18.8 mg | 94% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 6.8 mg | 38% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 521 mg | 14.9% | ||
Sodium | 30921 mg | 1288.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.1 g | 72.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.7% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 232
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 30921 mg 1288.4%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 36.1 g 72.2%
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 38%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 21.4 g | Carbs 0.04 g | Fat 31.9 g
Per Serving | Calories 354
Protein 14.3 g | Carbs 40.1 g | Fat 14.8 g
Per Serving | Calories 740
Protein 28.3 g | Carbs 71.4 g | Fat 37.9 g
Per Serving | Calories 642
Protein 59.1 g | Carbs 38 g | Fat 28 g
Per Serving | Calories 197
Protein 30.9 g | Carbs 4.1 g | Fat 5.5 g