Down-Home Easy Barbecue Pork Rolls has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Down-Home Easy Barbecue Pork Rolls, and we advise that this food sparingly.
Calories from Protein | 65% | |
Calories from Fat | 26% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 1.7 mg | 110% | ||
Niacin | 20.8 mg | 104% | ||
Vitamin B6 | 1.1 mg | 53% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 491 mg | 14% | ||
Sodium | 637 mg | 26.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.9 g | 61.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 637 mg 26.5%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.7 g2.8%
Sugars 2.5 g
Protein 30.9 g 61.8%
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 402
Protein 29.9 g | Carbs 26.4 g | Fat 19 g
Per Serving | Calories 462
Protein 19.9 g | Carbs 43.9 g | Fat 22.2 g
Per Serving | Calories 120
Protein 0.5 g | Carbs 28.2 g | Fat 0.4 g
Per Serving | Calories 126
Protein 12 g | Carbs 8.6 g | Fat 3.9 g
Per Serving | Calories 642
Protein 59.1 g | Carbs 38 g | Fat 28 g
Per Serving | Calories 391
Protein 36.1 g | Carbs 1.2 g | Fat 25.8 g
Per Serving | Calories 250
Protein 18 g | Carbs 35.6 g | Fat 4.4 g
Per Serving | Calories 468
Protein 27.6 g | Carbs 13 g | Fat 34.1 g