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Down-Home Easy Barbecue Pork Rolls - Recipe and Nutrition Facts
24

Down-Home Easy Barbecue Pork Rolls Recipe

Down-Home Easy Barbecue Pork Rolls has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Down-Home Easy Barbecue Pork Rolls, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat26%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.8 mg3%
Thiamin1.7 mg110%
Niacin20.8 mg104%
Vitamin B61.1 mg53%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.5 mg14%
Magnesium48 mg12%
Potassium491 mg14%
Sodium637 mg26.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber0.7 g2.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.9 g61.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 86 mg 28.7%

Sodium 637 mg 26.5%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.7 g2.8%

Sugars 2.5 g

Protein 30.9 g 61.8%

Vitamin A 1% Vitamin C 3%

Calcium 1% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/down-home-easy-barbecue-pork-rolls/detail.aspx Embed Table:

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