Easy Pork Brine has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Pork Brine has been given a composite ranking of 3, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 3% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 72 mg | 2.1% | ||
Sodium | 6988 mg | 291.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 27.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 6988 mg 291.2%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 0.2 g0.8%
Sugars 27.1 g
Protein 0.5 g 1%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 30.9 g | Carbs 4.1 g | Fat 5.5 g
Per Serving | Calories 402
Protein 29.9 g | Carbs 26.4 g | Fat 19 g
Per Serving | Calories 126
Protein 12 g | Carbs 8.6 g | Fat 3.9 g
Per Serving | Calories 418
Protein 23.4 g | Carbs 30.5 g | Fat 21.7 g
Per Serving | Calories 336
Protein 35.5 g | Carbs 26.6 g | Fat 10.6 g
Per Serving | Calories 540
Protein 28.4 g | Carbs 47.5 g | Fat 25.7 g
Per Serving | Calories 635
Protein 37.1 g | Carbs 56.6 g | Fat 30 g
Per Serving | Calories 354
Protein 22.4 g | Carbs 30.7 g | Fat 16.7 g