Klein's - Smooth Creamy Frozen Dessert - Real Kosher has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Klein's - Smooth Creamy Frozen Dessert - Real Kosher, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.52 mg | 2.9% | Bottom 30% | Low |
| Potassium | 195.7 mg | 5.6% | Mid 40% | Average |
| Sodium | 101.4 mg | 4.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.2 g | 12.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Bottom 30% | Low |
| Sugars | 27.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
| Saturated Fat | 11.6 g | 58% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol
Sodium 70 mg 2.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Nestle - Ice Cream Frozen Dairy..
Per 100g | Calories 338
Protein 2.5 g | Carbs 35 g | Fat 21.3 g
Edy's - Slow Churned Rich Creamy..
Per 100g | Calories 169
Protein 3.4 g | Carbs 28.8 g | Fat 5.1 g
Klein's - Smooth N Creamy Frozen..
Per 100g | Calories 124
Protein 1.1 g | Carbs 16.9 g | Fat 6.7 g
"Ice Cream" Oreo Frozen Dessert
Per Serving | Calories 101
Protein 2.4 g | Carbs 17.1 g | Fat 2.1 g
Klein's - Healthy Habit Ice Cream -..
Per 100g | Calories 105
Protein 5.3 g | Carbs 28.1 g | Fat
Klein's - Flower Dessert Sorbet -..
Per 100g | Calories 264
Protein | Carbs 57.8 g | Fat 3.7 g
Klein's - Smooth N Creamy Frozen..
Per 100g | Calories 124
Protein 1.1 g | Carbs 16.9 g | Fat 6.7 g
Klein's - Smooth N Creamy Parevine..
Per 100g | Calories 174
Protein 1.4 g | Carbs 21.7 g | Fat 11.6 g
