It is a good source of Vitamin C.
The food contains 57.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Klein's - Flower Dessert Sorbet - Real Kosher, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 50 mg | 83.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Bottom 30% | Low |
| Sodium | 14 mg | 0.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.8 g | 19.3% | Mid 40% | Average |
| Sugars | 40 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Bottom 30% | Low |
| Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol
Sodium 7 mg 0.3%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber
Sugars 20 g
Protein
Vitamin A Vitamin C 41.7%
Calcium 2% Iron 2.8%
*Based on a 2000 Calorie diet
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