Edy's - Slow Churned Rich Creamy Yogurt Blend Frozen Dairy Dessert has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Edy's - Slow Churned Rich Creamy Yogurt Blend Frozen Dairy Dessert has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 169.5 IU | 3.4% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 35 mg 1.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 13 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Good Karma - Organic Rice Divine..
Per 100g | Calories 134
Protein 0 g | Carbs 20.9 g | Fat 5.8 g
Soy Delicious - Non-Dairy Organic..
Per 100g | Calories 106
Protein 1.8 g | Carbs 21.2 g | Fat 3.5 g
Nestle - Ice Cream Frozen Dairy..
Per 100g | Calories 338
Protein 2.5 g | Carbs 35 g | Fat 21.3 g
Klein's - Smooth Creamy Frozen..
Per 100g | Calories 261
Protein 2.9 g | Carbs 36.2 g | Fat 11.6 g
Edy's - Slow Churned Rich Creamy Ice..
Per 100g | Calories 194
Protein 4.8 g | Carbs 27.4 g | Fat 7.3 g
Edy's - Slow Churned Ice Cream
Per 100g | Calories 194
Protein 4.1 g | Carbs 27.6 g | Fat 7.1 g
Edy's - Slow Churned Yogurt Blend..
Per 100g | Calories 169
Protein 3.4 g | Carbs 28.8 g | Fat 5.1 g
Edy's - Slow Churned Limited Edition..
Per 100g | Calories 194
Protein 4.8 g | Carbs 29 g | Fat 7.3 g
