Kiwi Fruit (Chinese Gooseberries), raw
Kiwi Fruit (Chinese Gooseberries), raw has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Kiwi Fruit (Chinese Gooseberries), raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.5 mg | 3.5% | Mid 40% | Average |
| Potassium | 316.4 mg | 9% | Top 30% | High |
| Sodium | 2.9 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.73% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 42 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 2.1 g8.4%
Sugars 6.2 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Jujube, raw
Per 100g | Calories 80
Protein 1.2 g | Carbs 20.4 g | Fat 0.2 g
Jackfruit, raw
Per 100g | Calories 95
Protein 1.5 g | Carbs 24.2 g | Fat 0.33 g
Kumquats, raw
Per 100g | Calories 66
Protein 2 g | Carbs 15.1 g | Fat 1 g
Lemons, raw, without peel
Per 100g | Calories 35
Protein 1.8 g | Carbs 12.3 g | Fat 1.8 g
Jujube, raw
Per 100g | Calories 80
Protein 1.2 g | Carbs 20.4 g | Fat 0.2 g
Vons - Turkey, Ready to Serve
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0.83 g
Sweetened Applesauce, with salt,..
Per 100g | Calories 71
Protein 0.59 g | Carbs 18.8 g | Fat 0.59 g
Sweetened Applesause, without salt,..
Per 100g | Calories 71
Protein 0.71 g | Carbs 19 g | Fat 0.71 g
