Jackfruit, raw
Jackfruit, raw has a low-calorie, average-carb, low-fat and low-protein content.
With 1.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Jackfruit, raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.1 mg | 3.4% | Mid 40% | Average |
| Potassium | 304.5 mg | 8.7% | Top 30% | High |
| Sodium | 3.3 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.33 g | 0.51% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.33% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium 5.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Huckleberries, raw
Per 100g | Calories 37
Protein 0.4 g | Carbs 8.8 g | Fat 0.1 g
Honeydew Melons, raw
Per 100g | Calories 36
Protein 0.56 g | Carbs 9.1 g | Fat 0.16 g
Jujube, raw
Per 100g | Calories 80
Protein 1.2 g | Carbs 20.4 g | Fat 0.2 g
Kiwi Fruit (Chinese Gooseberries),..
Per 100g | Calories 62
Protein 1.2 g | Carbs 14.8 g | Fat 0.59 g
Huckleberries, raw
Per 100g | Calories 37
Protein 0.4 g | Carbs 8.8 g | Fat 0.1 g
Wish-Bone - Western Original Dressing
Per 100g | Calories 564
Protein 0 g | Carbs 38.8 g | Fat 42.3 g
Au Jus, canned
Per 100g | Calories 14
Protein 1.4 g | Carbs 2.82 g | Fat 0.71 g
Au Jus, dry
Per 100g | Calories 329
Protein 9.4 g | Carbs 50.6 g | Fat 10.6 g
