Sweetened Applesauce, with salt, canned has a low-calorie, average-carb, low-fat and low-protein content.
With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sweetened Applesauce, with salt, canned has been given a composite ranking of 75, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 6% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.5 mg | 0.4% | Bottom 30% | Low |
Potassium | 57 mg | 1.6% | Bottom 30% | Low |
Sodium | 23.5 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 12 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium 0.06% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 431
Protein 2 g | Carbs 13.7 g | Fat 39.2 g
Per 100g | Calories 81
Protein 2.7 g | Carbs 19 g | Fat 1.4 g
Per 100g | Calories 71
Protein 0.71 g | Carbs 19 g | Fat 0.71 g
Per 100g | Calories 42
Protein 0.71 g | Carbs 12 g | Fat 0.71 g
Per 100g | Calories 62
Protein 1.2 g | Carbs 14.8 g | Fat 0.59 g
Per 100g | Calories 80
Protein 1.2 g | Carbs 20.4 g | Fat 0.2 g
Per 100g | Calories 71
Protein 0.71 g | Carbs 19 g | Fat 0.71 g
Per 100g | Calories 42
Protein 0.71 g | Carbs 12 g | Fat 0.71 g