Kumquats, raw
Kumquats, raw has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kumquats, raw has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 78% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.5 mg | 5.9% | Mid 40% | Average |
| Potassium | 177.9 mg | 5.1% | Mid 40% | Average |
| Sodium | 10.1 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 6 g | 24.2% | Top 10% | Very High |
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 13 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 1.2 g4.8%
Sugars 1.8 g
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Kiwi Fruit (Chinese Gooseberries),..
Per 100g | Calories 62
Protein 1.2 g | Carbs 14.8 g | Fat 0.59 g
Jujube, raw
Per 100g | Calories 80
Protein 1.2 g | Carbs 20.4 g | Fat 0.2 g
Lemons, raw, without peel
Per 100g | Calories 35
Protein 1.8 g | Carbs 12.3 g | Fat 1.8 g
Limes, raw
Per 100g | Calories 29
Protein 0.73 g | Carbs 10.4 g | Fat 0.15 g
Cheese Sauce, dry
Per 100g | Calories 462
Protein 23.2 g | Carbs 34.7 g | Fat 26.2 g
Bearnaise, dehydrated, dry
Per 100g | Calories 364
Protein 14.1 g | Carbs 60 g | Fat 8.8 g
Cheese Sauce, prepared from recipe
Per 100g | Calories 212
Protein 10.6 g | Carbs 5.6 g | Fat 15.5 g
Cheese Sauce, ready-to-serve
Per 100g | Calories 168
Protein 6.2 g | Carbs 6.2 g | Fat 12.3 g
