Cheese Sauce, dry
Cheese Sauce, dry has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 34.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 818.1 mg | 81.8% | Top 10% | Very High |
| Potassium | 534.1 mg | 15.3% | Top 30% | High |
| Sodium | 4229.9 mg | 176.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.7 g | 11.6% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 25.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.2 g | 40.2% | Top 30% | High |
| Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 157 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 18 mg 6%
Sodium 1439 mg 60%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0.4 g1.6%
Sugars 8.8 g
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium 27.8% Iron
*Based on a 2000 Calorie diet
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