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Kirkwood Snack Time Chicken Breast Nugget - Nutrition Facts
20

Snack Time Chicken Chicken Breast Nugget

Kirkwood - Snack Time Chicken Chicken Breast Nugget has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Kirkwood - Snack Time Chicken Chicken Breast Nugget, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat42%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A113.6 IU2.3%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.7 mg2.3%Bottom 30%Low
Iron1.2 mg6.8%Mid 40%Average
Sodium818.2 mg34.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Bottom 30%Low
Dietary Fiber1.1 g4.5%Bottom 30%Low
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat2.3 g11.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 90

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 720 mg 30%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 14 g 28%

Vitamin A 2% Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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