Kirkwood - Snack Time Chicken Popcorn Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kirkwood - Snack Time Chicken Popcorn Chicken has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.3 g | 32.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 720 mg 30%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
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