Kirkwood - 98% Fat Free Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Kirkwood - 98% Fat Free Chicken Breast, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 320 mg 13.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Simmons - 99% Fat Free Chicken Breast..
Per 100g | Calories 89
Protein 19.9 g | Carbs 0 g | Fat 0.99 g
Schneiders - Fat Free Chicken Breast
Per 100g | Calories 95
Protein 19 g | Carbs 4.8 g | Fat 0 g
Tyson - 97% Fat Free Premium Chunk..
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.5 g
Giant - All Natural 99% Fat Free..
Per 100g | Calories 97
Protein 22 g | Carbs 0.88 g | Fat 0.88 g
Kirkwood - Lemon Pepper Chicken..
Per 100g | Calories 107
Protein 19.6 g | Carbs 2.68 g | Fat 2.2 g
Kirkwood - Chicken Leg Quarters
Per 100g | Calories 137
Protein 9.5 g | Carbs 0 g | Fat 10.7 g
Kirkwood - Snack Time Chicken Chicken..
Per 100g | Calories 227
Protein 15.9 g | Carbs 15.9 g | Fat 10.2 g
Kirkwood - Snack Time Chicken Popcorn..
Per 100g | Calories 209
Protein 16.3 g | Carbs 19.8 g | Fat 7 g
