Kirkwood - Chicken Leg Quarters has a average-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kirkwood - Chicken Leg Quarters has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.9 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.64 mg | 3.6% | Mid 40% | Average |
| Sodium | 131 mg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat 4 g
Cholesterol 80 mg 26.7%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Empire Kosher - Frozen Chicken Leg..
Per 100g | Calories 159
Protein 13.2 g | Carbs 0 g | Fat 11.5 g
ASDA - Chicken Leg Quarters
Per 100g | Calories 237
Protein 21 g | Carbs 0 g | Fat 17 g
Claxton Chicken - Premium Select..
Per 100g | Calories 108
Protein 16.7 g | Carbs 0 g | Fat 4.9 g
Joy of Cooking - Chicken Leg Quarter
Per 100g | Calories 207
Protein 20 g | Carbs 7.1 g | Fat 10 g
Kirkwood - Chicken Fries
Per 100g | Calories 238
Protein 10 g | Carbs 27.5 g | Fat 7.5 g
Kirkwood - Kirkwook Chicken Pot Pie
Per 100g | Calories 191
Protein 5 g | Carbs 18.1 g | Fat 11.1 g
Kirkwood - Lemon Pepper Chicken..
Per 100g | Calories 107
Protein 19.6 g | Carbs 2.68 g | Fat 2.2 g
Kirkwood - 98% Fat Free Chicken..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
