Kinnikinnick Foods - Food Hot Dog Bun has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 44.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kinnikinnick Foods - Food Hot Dog Bun has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Thiamin
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.46 mg | 30.7% | Mid 40% | Average |
| Riboflavin | 0.31 mg | 18.2% | Bottom 30% | Low |
| Niacin | 2.5 mg | 12.5% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.7 mg | 2.3% | Bottom 10% | Very Low |
| Iron | 2.3 mg | 12.5% | Mid 40% | Average |
| Sodium | 409.1 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.3 g | 14.8% | Mid 40% | Average |
| Dietary Fiber | 4.5 g | 18.2% | Mid 40% | Average |
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 0.57 g | 2.8% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 251 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 11%
*Based on a 2000 Calorie diet
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