Kinnikinnick Foods - Gluten Free Hamburger Buns - 4 Ct has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kinnikinnick Foods - Gluten Free Hamburger Buns - 4 Ct has been given a composite ranking of 62, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 210 mg 8.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 4.7 g | Carbs 47.1 g | Fat 4.7 g
Per 100g | Calories 180
Protein 3 g | Carbs 30 g | Fat 5 g
Per 100g | Calories 180
Protein 3 g | Carbs 30 g | Fat 5 g
Per 100g | Calories 285
Protein 5.7 g | Carbs 44.3 g | Fat 8.5 g
Per 100g | Calories 372
Protein 5.3 g | Carbs 68.4 g | Fat 8.8 g
Per 100g | Calories 180
Protein 3 g | Carbs 30 g | Fat 5 g
Per 100g | Calories 180
Protein 3 g | Carbs 30 g | Fat 5 g