Kings Family Restaurant - Potato (Baked) has a average-calorie, very high-carb, low-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Kings Family Restaurant - Potato (Baked) has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 91% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 1
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium
Total Carbohydrates 75 g 25%
Dietary Fiber 7 g28%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eat'n Park - Potato (Whipped)
Per 100g | Calories 280
Protein 2.8 g | Carbs 16.6 g | Fat 23.1 g
Pringles Potato Crisps
Per 100g | Calories 564
Protein 3.5 g | Carbs 49.4 g | Fat 38.8 g
Snacks, potato chips, plain, unsalted
Per 100g | Calories 536
Protein 7 g | Carbs 53 g | Fat 34.6 g
Denny's - Potato Volcano
Per 100g | Calories 102
Protein 2.1 g | Carbs 14.1 g | Fat 4.2 g
Kings Family Restaurant - Spaghetti..
Per 100g | Calories 493
Protein 24 g | Carbs 57 g | Fat 18 g
Kings Family Restaurant - Sirloin..
Per 100g | Calories 195
Protein 19.4 g | Carbs 0 g | Fat 12.7 g
Kings Family Restaurant - Bun (Corn..
Per 100g | Calories 208
Protein 7 g | Carbs 37 g | Fat 3 g
Kings Family Restaurant - Onions..
Per 100g | Calories 66
Protein 1 g | Carbs 8 g | Fat 3 g
