Denny's - Potato Volcano has a average-calorie, low-carb, average-fat and low-protein content.
With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Denny's - Potato Volcano, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 393 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 6 mg 2%
Sodium 557 mg 23.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 7 g | Carbs 53 g | Fat 34.6 g
Per 100g | Calories 326
Protein 7 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 288
Protein 3 g | Carbs 30 g | Fat 17.8 g
Per 100g | Calories 469
Protein 5 g | Carbs 71.7 g | Fat 18.3 g
Per 100g | Calories 224
Protein 16.6 g | Carbs 19.4 g | Fat 8.8 g
Per 100g | Calories 177
Protein 9.1 g | Carbs 13.2 g | Fat 11.2 g
Per 100g | Calories 273
Protein 9.7 g | Carbs 12.3 g | Fat 19.8 g
Per 100g | Calories 292
Protein 9.8 g | Carbs 25.7 g | Fat 16.6 g