Kings Family Restaurant - Onions (Grilled) has a low-calorie, low-carb, average-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Kings Family Restaurant - Onions (Grilled), and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 40
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 6.2 g | Carbs 31.1 g | Fat 4.9 g
Per Serving | Calories 57
Protein 2 g | Carbs 7.8 g | Fat 2.7 g
Per 100g | Calories 311
Protein 10.4 g | Carbs 67 g | Fat 0.94 g
Per 100g | Calories 49
Protein | Carbs | Fat 0.35 g
Per 100g | Calories 208
Protein 7 g | Carbs 37 g | Fat 3 g
Per 100g | Calories 326
Protein 7 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 115
Protein 8 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 98
Protein 4 g | Carbs 4 g | Fat 7 g