Kim's Meatloaf Supreme has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Kim's Meatloaf Supreme, and we advise that this food sparingly.
Calories from Protein | 41% | |
Calories from Fat | 33% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 1.9 mg | 3.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.6 mg | 14.7% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 91.1 mg | 2.6% | ||
Sodium | 547.3 mg | 22.8% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 3.2 mcg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 67.6 mg 22.5%
Sodium 547.3 mg 22.8%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.7 g2.8%
Sugars 4 g
Protein 22.4 g 44.8%
Vitamin A 3.2% Vitamin C 3.2%
Calcium 3% Iron 14.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 652
Protein 32.8 g | Carbs 16.9 g | Fat 49.4 g
Per Serving | Calories 170
Protein 16.6 g | Carbs 5 g | Fat 8.7 g
Per Serving | Calories 320
Protein 29.4 g | Carbs 11 g | Fat 17.3 g
Per Serving | Calories 213
Protein 11.1 g | Carbs 11.8 g | Fat 13.4 g
Per Serving | Calories 377
Protein 49.4 g | Carbs 5.9 g | Fat 12.1 g
Per Serving | Calories 428
Protein 25.7 g | Carbs 62.5 g | Fat 7.5 g
Per Serving | Calories 293
Protein 23 g | Carbs 5.8 g | Fat 19.3 g
Per Serving | Calories 425
Protein 25.2 g | Carbs 23.6 g | Fat 25 g