GINA'S MEATLOAF has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing GINA'S MEATLOAF has been given a composite ranking of 32, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 49% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | ||
Vitamin C | 4.5 mg | 7.5% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.88 mg | 2.9% | ||
Thiamin | 0.13 mg | 8.9% | ||
Riboflavin | 0.29 mg | 16.8% | ||
Niacin | 5.1 mg | 25.3% | ||
Vitamin B6 | 0.43 mg | 21.3% | ||
Folate | 29.2 mcg | 7.3% | ||
Vitamin B12 | 0.57 mcg | 9.5% | ||
Pantothenic Acid | 1.1 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139 mg | 13.9% | ||
Iron | 2.9 mg | 16.2% | ||
Magnesium | 34 mg | 8.5% | ||
Phosphorus | 270 mg | 27% | ||
Potassium | 430.7 mg | 12.3% | ||
Sodium | 566 mg | 23.6% | ||
Zinc | 3.1 mg | 20.8% | ||
Copper | 0.15 mg | 7.5% | ||
Manganese | 0.14 mg | 7% | ||
Selenium | 35.3 mcg | 50.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.4 g | 58.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 3.1 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 120.8 mg 40.3%
Sodium 566 mg 23.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1.7 g6.8%
Sugars 2.5 g
Protein 29.4 g 58.8%
Vitamin A 5.6% Vitamin C 7.5%
Calcium 13.9% Iron 16.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 22.4 g | Carbs 13.7 g | Fat 8 g
Per Serving | Calories 652
Protein 32.8 g | Carbs 16.9 g | Fat 49.4 g
Per Serving | Calories 213
Protein 11.1 g | Carbs 11.8 g | Fat 13.4 g
Per Serving | Calories 533
Protein 36.6 g | Carbs 25.2 g | Fat 31.6 g
Per Serving | Calories 285
Protein 41 g | Carbs 12.8 g | Fat 8 g
Per Serving | Calories 379
Protein 47.4 g | Carbs 6.3 g | Fat 16.6 g
Per Serving | Calories 341
Protein 18.2 g | Carbs 51.3 g | Fat 6.8 g
Per Serving | Calories 255
Protein 12.5 g | Carbs 45.6 g | Fat 4.3 g