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GINA'S MEATLOAF - Recipe and Nutrition Facts
32

GINA'S MEATLOAF Recipe

GINA'S MEATLOAF has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing GINA'S MEATLOAF has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat49%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C4.5 mg7.5%
Vitamin D5.2 IU1.3%
Vitamin E0.88 mg2.9%
Thiamin0.13 mg8.9%
Riboflavin0.29 mg16.8%
Niacin5.1 mg25.3%
Vitamin B60.43 mg21.3%
Folate29.2 mcg7.3%
Vitamin B120.57 mcg9.5%
Pantothenic Acid1.1 mg11.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%
Iron2.9 mg16.2%
Magnesium34 mg8.5%
Phosphorus270 mg27%
Potassium430.7 mg12.3%
Sodium566 mg23.6%
Zinc3.1 mg20.8%
Copper0.15 mg7.5%
Manganese0.14 mg7%
Selenium35.3 mcg50.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1.7 g6.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat6.4 g32%
Monounsaturated Fat5.8 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 120.8 mg 40.3%

Sodium 566 mg 23.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1.7 g6.8%

Sugars 2.5 g

Protein 29.4 g 58.8%

Vitamin A 5.6% Vitamin C 7.5%

Calcium 13.9% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1552717 Embed Table:

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