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Kimchi Fusion Tacos - Recipe and Nutrition Facts
77

Kimchi Fusion Tacos Recipe

Kimchi Fusion Tacos Recipe has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 49.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Kimchi Fusion Tacos Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat48%
 Calories from Carbs40%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium189 mg5.4%Mid 40%Average
Sodium229 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat1.8 g9.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 481 Calories from Fat 236

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 8.5 g 42.7%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 1058 mg 44.1%

Total Carbohydrates 49.2 g 16.4%

Dietary Fiber 8.2 g32.8%

Sugars 10.9 g

Protein 15.4 g 30.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/kimchi-fusion-tacos-382607 Embed Table:

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