White Bean and Chicken Chili Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 225.44g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 161.73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for White Bean and Chicken Chili Recipe, and we advise that this food on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 19% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.45 g | 2.2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1902 Calories from Fat 358
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 11.3 g 56.6%
Trans Fat 0.5 g
Cholesterol 242 mg 80.7%
Sodium 2014 mg 83.9%
Total Carbohydrates 225.4 g 75.1%
Dietary Fiber 54.1 g216.4%
Sugars 6.2 g
Protein 161.7 g 323.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 19 g | Carbs 29 g | Fat 8 g
Per 100g | Calories 229
Protein 16 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 104
Protein 3.3 g | Carbs 10.7 g | Fat 5.7 g
Per Serving | Calories 221
Protein 15.6 g | Carbs 1.69 g | Fat 16.5 g
Per Serving | Calories 95
Protein 2.2 g | Carbs 18 g | Fat 1.7 g
Per Serving | Calories 103
Protein 7.2 g | Carbs 7.4 g | Fat 5 g