Kielbasa Cheesy Noodle Casserole has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 100.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kielbasa Cheesy Noodle Casserole has been given a composite ranking of 16, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 51% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 328.7 IU | 6.6% | Top 30% | High |
Retinol | 19.7 mcg | |||
Vitamin C | 9.3 mg | 15.6% | Top 30% | High |
Vitamin D | 27.3 IU | 6.8% | Top 10% | Very High |
Thiamin | 0.35 mg | 23.1% | Top 10% | Very High |
Riboflavin | 0.35 mg | 20.4% | Top 10% | Very High |
Niacin | 4.8 mg | 24.2% | Top 10% | Very High |
Vitamin B6 | 0.35 mg | 17.3% | Top 30% | High |
Folate | 97.6 mcg | 24.4% | Top 10% | Very High |
Folic Acid | 86.5 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.9 mg | 12.5% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 31.8 mg | 8% | Top 30% | High |
Phosphorus | 0.35 mg | 0.03% | Bottom 30% | Low |
Potassium | 0.35 mg | 0.01% | Bottom 30% | Low |
Sodium | 847.6 mg | 35.3% | Top 10% | Very High |
Zinc | 1.7 mg | 11.5% | Top 30% | High |
Copper | 0.35 mg | 17.3% | Top 10% | Very High |
Manganese | 0.35 mg | 17.3% | Top 30% | High |
Selenium | 36.7 mcg | 52.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 4.2 g | |||
Glucose | 1 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | Top 10% | Very High |
Saturated Fat | 9.8 g | 49.1% | Top 10% | Very High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1205 Calories from Fat 606
% Daily Value *
Total Fat 67.3 g 103.5%
Saturated Fat 28.4 g 142%
Trans Fat
Cholesterol 176.4 mg 58.8%
Sodium 2449.5 mg 102.1%
Total Carbohydrates 100.7 g 33.6%
Dietary Fiber 4.6 g18.4%
Sugars 12.1 g
Protein 46.3 g 92.6%
Vitamin A 19% Vitamin C 45%
Calcium 36.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 503
Protein 27.6 g | Carbs 58.2 g | Fat 18.4 g
Per Serving | Calories 459
Protein 37.8 g | Carbs 48.6 g | Fat 13.4 g
Per Serving | Calories 253
Protein 10.7 g | Carbs 22.9 g | Fat 13.2 g
Per Serving | Calories 322
Protein 11.2 g | Carbs 29.2 g | Fat 17.9 g
Per Serving | Calories 180
Protein 13.7 g | Carbs 3.8 g | Fat 12.3 g
Per Serving | Calories 133
Protein 3 g | Carbs 23.1 g | Fat 2.9 g
Per Serving | Calories 162
Protein 14.8 g | Carbs 2.92 g | Fat 8.9 g
Per Serving | Calories 150
Protein 17.4 g | Carbs 0.83 g | Fat 8.3 g