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Kielbasa Cheesy Noodle Casserole - Recipe and Nutrition Facts
16

Kielbasa Cheesy Noodle Casserole Recipe

Kielbasa Cheesy Noodle Casserole has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 100.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kielbasa Cheesy Noodle Casserole has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat51%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A328.7 IU6.6%Top 30%High
Retinol19.7 mcg
Vitamin C9.3 mg15.6%Top 30%High
Vitamin D27.3 IU6.8%Top 10%Very High
Thiamin0.35 mg23.1%Top 10%Very High
Riboflavin0.35 mg20.4%Top 10%Very High
Niacin4.8 mg24.2%Top 10%Very High
Vitamin B60.35 mg17.3%Top 30%High
Folate97.6 mcg24.4%Top 10%Very High
Folic Acid86.5 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124.9 mg12.5%Top 30%High
Iron1.7 mg9.6%Top 30%High
Magnesium31.8 mg8%Top 30%High
Phosphorus0.35 mg0.03%Bottom 30%Low
Potassium0.35 mg0.01%Bottom 30%Low
Sodium847.6 mg35.3%Top 10%Very High
Zinc1.7 mg11.5%Top 30%High
Copper0.35 mg17.3%Top 10%Very High
Manganese0.35 mg17.3%Top 30%High
Selenium36.7 mcg52.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars4.2 g
Glucose1 mg
Fructose0.3 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 10%Very High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.8 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%Top 10%Very High
Saturated Fat9.8 g49.1%Top 10%Very High
Monounsaturated Fat7.6 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1205 Calories from Fat 606

% Daily Value *

Total Fat 67.3 g 103.5%

Saturated Fat 28.4 g 142%

Trans Fat

Cholesterol 176.4 mg 58.8%

Sodium 2449.5 mg 102.1%

Total Carbohydrates 100.7 g 33.6%

Dietary Fiber 4.6 g18.4%

Sugars 12.1 g

Protein 46.3 g 92.6%

Vitamin A 19% Vitamin C 45%

Calcium 36.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kielbasa-cheesy-noodle-casserole-52468 Embed Table:

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