Cheesy Noodle Casserole 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Cheesy Noodle Casserole 1, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400.8 IU | 8% | Top 30% | High |
Retinol | 103 mcg | |||
Vitamin C | 0.75 mg | 1.3% | Mid 40% | Average |
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 60.9 mcg | 15.2% | Top 30% | High |
Folic Acid | 48.9 mcg | |||
Vitamin B12 | 0.75 mcg | 12.5% | Top 30% | High |
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226.3 mg | 22.6% | Top 10% | Very High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 29.3 mg | 7.3% | Top 30% | High |
Phosphorus | 317.3 mg | 31.7% | Top 10% | Very High |
Potassium | 206.8 mg | 5.9% | Mid 40% | Average |
Sodium | 519.8 mg | 21.7% | Top 30% | High |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.8 mcg | 35.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Top 30% | High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Starch | 0.8 g | |||
Sugars | 2.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 51.1 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 159
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 71.2 mg 23.7%
Sodium 691.4 mg 28.8%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 1.1 g4.4%
Sugars 3.5 g
Protein 14.2 g 28.4%
Vitamin A 10.7% Vitamin C 1.7%
Calcium 30.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 417
Protein 16 g | Carbs 34.8 g | Fat 23.3 g
Per Serving | Calories 503
Protein 27.6 g | Carbs 58.2 g | Fat 18.4 g
Per Serving | Calories 322
Protein 11.2 g | Carbs 29.2 g | Fat 17.9 g
Per Serving | Calories 372
Protein 22.2 g | Carbs 21.8 g | Fat 21.4 g
Per Serving | Calories 80
Protein 6.5 g | Carbs 8.4 g | Fat 2.2 g
Per Serving | Calories 188
Protein 2 g | Carbs 10.9 g | Fat 15.9 g
Per Serving | Calories 141
Protein 13.7 g | Carbs 5.2 g | Fat 6.9 g
Per Serving | Calories 99
Protein 13.2 g | Carbs 2.73 g | Fat 3.8 g