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Cheesy Noodle Casserole 1 - Recipe and Nutrition Facts
23

Cheesy Noodle Casserole 1 Recipe

Cheesy Noodle Casserole 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Cheesy Noodle Casserole 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat47%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400.8 IU8%Top 30%High
Retinol103 mcg
Vitamin C0.75 mg1.3%Mid 40%Average
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.3%Top 30%High
Vitamin B60 mg
Folate60.9 mcg15.2%Top 30%High
Folic Acid48.9 mcg
Vitamin B120.75 mcg12.5%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226.3 mg22.6%Top 10%Very High
Iron1.5 mg8.4%Top 30%High
Magnesium29.3 mg7.3%Top 30%High
Phosphorus317.3 mg31.7%Top 10%Very High
Potassium206.8 mg5.9%Mid 40%Average
Sodium519.8 mg21.7%Top 30%High
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.8 mcg35.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Top 30%High
Dietary Fiber0.83 g3.3%Mid 40%Average
Starch0.8 g
Sugars2.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid3 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.4%Top 30%High
Saturated Fat7.9 g39.5%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.1 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 159

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 71.2 mg 23.7%

Sodium 691.4 mg 28.8%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 1.1 g4.4%

Sugars 3.5 g

Protein 14.2 g 28.4%

Vitamin A 10.7% Vitamin C 1.7%

Calcium 30.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-noodle-casserole-319949 Embed Table:

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