Kid Cuisine - Jurassic Fried Chicken, Mashed Potatoes, Corn and Dinosaur Shaped Fruit Snacks has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kid Cuisine - Jurassic Fried Chicken, Mashed Potatoes, Corn and Dinosaur Shaped Fruit Snacks has been given a composite ranking of 30, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 46% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Bottom 30% | Low |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 419.1 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 1200 mg 50%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 27 g 54%
Vitamin A Vitamin C 9%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 6.6 g | Carbs 30.2 g | Fat 6.6 g
Per 100g | Calories 214
Protein 4.4 g | Carbs 27.7 g | Fat 9.7 g
Per 100g | Calories 162
Protein 6.5 g | Carbs 25.5 g | Fat 3.7 g
Per 100g | Calories 212
Protein 5.3 g | Carbs 37.7 g | Fat 3.7 g
Per 100g | Calories 182
Protein 4.8 g | Carbs 24.5 g | Fat 7.2 g