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Kid Cuisine Jurassic Fried Chicken , Mashed Potatoes Corn and Dinosaur Shaped Fruit Snacks - Nutrition Facts
30

Jurassic Fried Chicken, Mashed Potatoes, Corn and Dinosaur Shaped Fruit Snacks

Kid Cuisine - Jurassic Fried Chicken, Mashed Potatoes, Corn and Dinosaur Shaped Fruit Snacks has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Kid Cuisine - Jurassic Fried Chicken, Mashed Potatoes, Corn and Dinosaur Shaped Fruit Snacks has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat46%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.9 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron0.38 mg2.1%Bottom 30%Low
Potassium0 mg
Sodium419.1 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 120 mg 40%

Sodium 1200 mg 50%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 27 g 54%

Vitamin A Vitamin C 9%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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