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Kid Cuisine KCs Primo Pepperoni Pizza - Nutrition Facts and detailed Analysis
62

KCs Primo Pepperoni Pizza

Kid Cuisine - KCs Primo Pepperoni Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 37.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Kid Cuisine - KCs Primo Pepperoni Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat16%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A106.1 IU2.1%Mid 40%Average
Vitamin C38.2 mg63.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.6 mg8%Mid 40%Average
Iron1.9 mg10.6%Mid 40%Average
Potassium0 mg
Sodium238.7 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.7 g12.6%Top 30%High
Dietary Fiber3.2 g12.7%Top 30%High
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 450 mg 18.8%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 6 g24%

Sugars 30 g

Protein 10 g 20%

Vitamin A 4% Vitamin C 120%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

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