Kid Cuisine - KCs Primo Pepperoni Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 37.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Kid Cuisine - KCs Primo Pepperoni Pizza , and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 106.1 IU | 2.1% | Mid 40% | Average |
Vitamin C | 38.2 mg | 63.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.6 mg | 8% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 238.7 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.7 g | 12.6% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 450 mg 18.8%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 6 g24%
Sugars 30 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 120%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 7.1 g | Carbs 33.5 g | Fat 7.9 g
Per 100g | Calories 185
Protein 6.2 g | Carbs 29.5 g | Fat 4.4 g
Per 100g | Calories 175
Protein 9.4 g | Carbs 14 g | Fat 8.7 g
Per 100g | Calories 214
Protein 4.4 g | Carbs 27.7 g | Fat 9.7 g
Per 100g | Calories 182
Protein 4.8 g | Carbs 24.5 g | Fat 7.2 g
Per 100g | Calories 140
Protein 3.7 g | Carbs 21.3 g | Fat 4.3 g