Kid Cuisine - Flip N Dip Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kid Cuisine - Flip N Dip Pancakes has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 146 IU | 2.9% | Mid 40% | Average |
| Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
| Vitamin E | 0.97 mg | 3.2% | Bottom 30% | Low |
| Thiamin | 0.11 mg | 7.3% | Bottom 30% | Low |
| Riboflavin | 0.05 mg | 2.9% | Bottom 10% | Very Low |
| Vitamin B12 | 0.23 mcg | 3.9% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.7 mg | 4.9% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Potassium | 194.6 mg | 5.6% | Top 10% | Very High |
| Sodium | 330.8 mg | 13.8% | Mid 40% | Average |
| Zinc | 0.58 mg | 3.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 15% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 680 mg 28.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 7 g28%
Sugars 20 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 10%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
KP Kid Friendly Pancakes
Per Serving | Calories 120
Protein 3.5 g | Carbs 15.8 g | Fat 5 g
Kid Cuisine - Fish Sticks, Deep Sea..
Per 100g | Calories 162
Protein 6.5 g | Carbs 25.5 g | Fat 3.7 g
Kid Cuisine - Chicken & Cheese..
Per 100g | Calories 173
Protein 6.1 g | Carbs 27.1 g | Fat 4.2 g
Kid Cuisine - Jurassic Fried Chicken,..
Per 100g | Calories 175
Protein 9.4 g | Carbs 14 g | Fat 8.7 g
Kid Cuisine - KCs Primo Pepperoni..
Per 100g | Calories 212
Protein 5.3 g | Carbs 37.7 g | Fat 3.7 g
