Kibbeh with Caramelized Onions and Pomegranate Molasses Drizzle has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kibbeh with Caramelized Onions and Pomegranate Molasses Drizzle has been given a composite ranking of 56, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 49% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 870 mg | 24.9% | ||
Sodium | 650 mg | 27.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 650 mg 27.1%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 7 g28%
Sugars 26 g
Protein 20 g 40%
Vitamin A Vitamin C 20%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 14 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 640
Protein 33 g | Carbs 31 g | Fat 43 g
Per Serving | Calories 80
Protein 2 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 760
Protein 28 g | Carbs 21 g | Fat 63 g
Per Serving | Calories 660
Protein 8 g | Carbs 18 g | Fat 63 g
Per Serving | Calories 480
Protein 53 g | Carbs 29 g | Fat 18 g
Per Serving | Calories 230
Protein 2 g | Carbs 28 g | Fat 13 g
Per Serving | Calories 200
Protein 15 g | Carbs 8 g | Fat 12 g