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Kibbeh with Caramelized Onions and Pomegranate Molasses Drizzle - Recipe and Nutrition Facts
56

Kibbeh with Caramelized Onions and Pomegranate Molasses Drizzle Recipe

Kibbeh with Caramelized Onions and Pomegranate Molasses Drizzle has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Kibbeh with Caramelized Onions and Pomegranate Molasses Drizzle has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat49%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium870 mg24.9%
Sodium650 mg27.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%
Dietary Fiber7 g28%
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 650 mg 27.1%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 7 g28%

Sugars 26 g

Protein 20 g 40%

Vitamin A Vitamin C 20%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/kibbeh-with-caramelized-onions-and-pomegranate-molasses-drizzle-recipe/index.html Embed Table:

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