Caramelized Pork Loin with Apples has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Caramelized Pork Loin with Apples, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 54% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 200 mg 8.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 15 g 30%
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 18.5 g | Carbs 5.3 g | Fat 5.3 g
Per Serving | Calories 451
Protein 27.1 g | Carbs 63 g | Fat 11 g
Per Serving | Calories 181
Protein 12.7 g | Carbs 12.5 g | Fat 8.5 g
Per Serving | Calories 120
Protein 2 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 600
Protein 32 g | Carbs 67 g | Fat 24 g
Per Serving | Calories 290
Protein 18 g | Carbs 50 g | Fat 2.5 g
Per Serving | Calories 590
Protein 24 g | Carbs 88 g | Fat 14 g