Kettle Cuisine - Chicken Soup With Rice Noodles has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Kettle Cuisine - Chicken Soup With Rice Noodles, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 21% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1236.7 IU | 24.7% | Top 30% | High |
Vitamin C | 0.39 mg | 0.65% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.1 mg | 0.55% | Bottom 30% | Low |
Sodium | 197.9 mg | 8.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.57 g 2.8%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 560 mg 23.3%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.1 g4.4%
Sugars 3.1 g
Protein 15 g 30%
Vitamin A 70% Vitamin C 1.8%
Calcium Iron 1.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 18.8 g | Carbs 12.9 g | Fat 16.5 g
Per 100g | Calories 137
Protein 5.8 g | Carbs 16.6 g | Fat 5 g
Per 100g | Calories 138
Protein 5.1 g | Carbs 26.9 g | Fat 1.3 g
Per 100g | Calories 195
Protein 9.7 g | Carbs 11.4 g | Fat 13 g
Per 100g | Calories 88
Protein 7.8 g | Carbs 7.4 g | Fat 3.2 g
Per 100g | Calories 106
Protein 6.6 g | Carbs 13.7 g | Fat 2.6 g
Per 100g | Calories 92
Protein 3.2 g | Carbs 9.2 g | Fat 4.6 g
Per 100g | Calories 35
Protein 2.8 g | Carbs 3.9 g | Fat 0.9 g