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Kettle Cuisine Chicken Soup With Rice Noodles - Nutrition Facts
63

Chicken Soup With Rice Noodles

Kettle Cuisine - Chicken Soup With Rice Noodles has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Kettle Cuisine - Chicken Soup With Rice Noodles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat21%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1236.7 IU24.7%Top 30%High
Vitamin C0.39 mg0.65%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.1 mg0.55%Bottom 30%Low
Sodium197.9 mg8.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 10%Very Low
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.57 g 2.8%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 560 mg 23.3%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 1.1 g4.4%

Sugars 3.1 g

Protein 15 g 30%

Vitamin A 70% Vitamin C 1.8%

Calcium Iron 1.6%

*Based on a 2000 Calorie diet

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