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President's Choice The World'S Best Meatless Meatballs - Nutrition Facts
88

The World'S Best Meatless Meatballs

President's Choice - The World'S Best Meatless Meatballs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 12.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 14.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for President's Choice - The World'S Best Meatless Meatballs, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat54%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.99 mg66%Top 30%High
Riboflavin0.71 mg41.8%Top 30%High
Niacin17.2 mg85.9%Top 10%Very High
Vitamin B61.5 mg73%Top 30%High
Vitamin B127.8 mcg130.6%Top 10%Very High
Pantothenic Acid2.9 mg29.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron14.2 mg78.8%Top 10%Very High
Magnesium127.1 mg31.8%Top 30%High
Potassium483.5 mg13.8%Top 30%High
Sodium756.5 mg31.5%Top 30%High
Zinc14.3 mg95.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Bottom 30%Low
Dietary Fiber5.3 g21.2%Top 30%High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat1.9 g9.4%Mid 40%Average
Monounsaturated Fat9.1 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 643 mg 26.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 4.5 g18%

Sugars 0.5 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron 67%

*Based on a 2000 Calorie diet

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