Seapoint Farms - Edamane Rice Bowl Teriyaki Vegetable has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seapoint Farms - Edamane Rice Bowl Teriyaki Vegetable has been given a composite ranking of 75, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 8% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.2%
Saturated Fat 0.62 g 3.1%
Trans Fat
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 83.9 g 28%
Dietary Fiber 5 g20%
Sugars 16.9 g
Protein 15.9 g 31.8%
Vitamin A 30% Vitamin C 30.2%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 5.3 g | Carbs 4.2 g | Fat 1.1 g
Per 100g | Calories 275
Protein 18.8 g | Carbs 12.9 g | Fat 16.5 g
Per 100g | Calories 195
Protein 9.7 g | Carbs 11.4 g | Fat 13 g
Per 100g | Calories 112
Protein 4.2 g | Carbs 12.8 g | Fat 5.1 g
Per 100g | Calories 63
Protein 5 g | Carbs 5.7 g | Fat 1.9 g
Per 100g | Calories 71
Protein 5.9 g | Carbs 8.2 g | Fat 1.8 g
Per 100g | Calories 66
Protein 5.3 g | Carbs 5.9 g | Fat 2 g
Per 100g | Calories 122
Protein 4.5 g | Carbs 25.3 g | Fat 1.1 g