Kettle Cuisine - Chili With Beans, Angus Beef Steak has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Kettle Cuisine - Chili With Beans, Angus Beef Steak, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 32% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.3 IU | 2.8% | Mid 40% | Average |
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 190.8 mg | 8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 2.8 g | 11.2% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 13.9%
Saturated Fat 4 g 19.8%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 540 mg 22.5%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 7.9 g31.6%
Sugars 9.9 g
Protein 22.1 g 44.1%
Vitamin A 8% Vitamin C 15.2%
Calcium 8% Iron 15.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 10.6 g | Carbs 25.4 g | Fat 13.4 g
Per 100g | Calories 230
Protein 9.2 g | Carbs 28.2 g | Fat 8.5 g
Per 100g | Calories 195
Protein 10.5 g | Carbs 24 g | Fat 6.8 g
Per 100g | Calories 76
Protein 8.6 g | Carbs 7.6 g | Fat 1.3 g
Per 100g | Calories 106
Protein 6.6 g | Carbs 13.7 g | Fat 2.6 g
Per 100g | Calories 99
Protein 3.2 g | Carbs 6 g | Fat 7.1 g
Per 100g | Calories 49
Protein 5.3 g | Carbs 4.2 g | Fat 1.1 g
Per 100g | Calories 92
Protein 3.2 g | Carbs 9.2 g | Fat 4.6 g