Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
KETO MacAroni & Cheese Dinner - Nutrition Facts and detailed Analysis
74

MacAroni & Cheese Dinner

KETO - MacAroni & Cheese Dinner has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 14.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46.47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing KETO - MacAroni & Cheese Dinner has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat7%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium253.5 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Bottom 30%Low
Dietary Fiber4.2 g16.9%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46.5 g92.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 9

% Daily Value *

Total Fat 0.99 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Wegmans - Meat Lovers Calzones

Per 100g | Calories 286
Protein 15.3 g | Carbs 22.8 g | Fat 15.3 g

59

Elephant Bar - Tempura Salmon Roll

Per 100g | Calories 216
Protein 5.5 g | Carbs 30.5 g | Fat 8.2 g

79

Dymatize Nutrition - Hawaiian Elite..

Per 100g | Calories 161
Protein 40.2 g | Carbs 0 g | Fat 0 g

78

Eating Right - Kids Carrots With Fat..

Per 100g | Calories 47
Protein 0 g | Carbs 11 g | Fat 0 g

66

KETO - Sugar Free Frosted Flakes..

Per 100g | Calories 389
Protein 60.1 g | Carbs 31.8 g | Fat 3.5 g

86

KETO - High Protein Bars, Chocolate..

Per 100g | Calories 33
Protein 3.1 g | Carbs 3.1 g | Fat 0.9 g

81

KETO - Raspberry Fruit Spread

Per 100g | Calories 60
Protein 0 g | Carbs 12 g | Fat 0 g

91

KETO - Strawberry Fruit Spread

Per 100g | Calories 90
Protein 0 g | Carbs 24 g | Fat 0 g