Wegmans - Meat Lovers Calzones has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Meat Lovers Calzones has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 211.6 IU | 4.2% | Mid 40% | Average |
| Vitamin C | 0.63 mg | 1.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 185.2 mg | 18.5% | Top 30% | High |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 693.1 mg | 28.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.6% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1310 mg 54.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 29 g 58%
Vitamin A 8% Vitamin C 2%
Calcium 35% Iron 19.9%
*Based on a 2000 Calorie diet
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