KETO - High Protein Bars, Chocolate Fudge has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing KETO - High Protein Bars, Chocolate Fudge has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Potassium | 10.2 mg | 0.3% | Bottom 10% | Very Low |
| Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 10% | Very Low |
| Dietary Fiber | 0.6 g | 2.4% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.3 g 11.7%
Trans Fat
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 4.7 g18.8%
Sugars 2.4 g
Protein 24.2 g 48.5%
Vitamin A Vitamin C
Calcium 15% Iron 39.1%
*Based on a 2000 Calorie diet
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