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Kellogg's Nutri-Grain Cherry Cereal Bars - Nutrition Facts and detailed Analysis
57

Cherry Cereal Bars

Kellogg's Nutri-Grain - Cherry Cereal Bars has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 70.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Kellogg's Nutri-Grain - Cherry Cereal Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat20%
 Calories from Carbs77%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • Very high in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2027 IU40.5%Top 10%Very High
Vitamin C0 mg
Thiamin1 mg66.7%Top 30%High
Riboflavin1.4 mg82.4%Top 30%High
Niacin13.5 mg67.5%Top 30%High
Vitamin B61.4 mg70%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium540.5 mg54.1%Top 10%Very High
Iron4.9 mg27.2%Top 10%Very High
Sodium270.3 mg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.3 g23.4%Top 30%High
Dietary Fiber1.9 g7.6%Mid 40%Average
Sugars37.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.52 g 2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0.7 g2.8%

Sugars 14 g

Protein 1 g 2%

Vitamin A 15% Vitamin C

Calcium 20% Iron 10.1%

*Based on a 2000 Calorie diet

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