Kellogg's Nutri-Grain - Twists Cereal Bars Chocolate Deluxe has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 70.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Kellogg's Nutri-Grain - Twists Cereal Bars Chocolate Deluxe, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2027 IU | 40.5% | Top 10% | Very High |
Thiamin | 1 mg | 66.7% | Top 30% | High |
Riboflavin | 1.4 mg | 82.4% | Top 30% | High |
Niacin | 13.5 mg | 67.5% | Top 30% | High |
Vitamin B6 | 1.4 mg | 70% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 540.5 mg | 54.1% | Top 10% | Very High |
Iron | 4.9 mg | 27.2% | Top 10% | Very High |
Phosphorus | 108.1 mg | 10.8% | Mid 40% | Average |
Sodium | 229.7 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.3 g | 23.4% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
Sugars | 32.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A 15% Vitamin C
Calcium 20% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 1.8 g | Carbs 22.9 g | Fat 1.3 g
Per 100g | Calories 159
Protein 4 g | Carbs 21.4 g | Fat 6.3 g
Per 100g | Calories 370
Protein 7.4 g | Carbs 77.8 g | Fat 4.6 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 67.9 g | Fat 12.5 g
Per 100g | Calories 378
Protein 2.7 g | Carbs 70.3 g | Fat 8.1 g
Per 100g | Calories 379
Protein 5.4 g | Carbs 70.5 g | Fat 8.1 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 64.9 g | Fat 8.1 g
Per 100g | Calories 367
Protein 5.4 g | Carbs 70.7 g | Fat 8.2 g