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Kellogg's Nutri-Grain Twists Cereal Bars Chocolate Deluxe - Nutrition Facts
59

Twists Cereal Bars Chocolate Deluxe

Kellogg's Nutri-Grain - Twists Cereal Bars Chocolate Deluxe has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 70.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Kellogg's Nutri-Grain - Twists Cereal Bars Chocolate Deluxe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat22%
 Calories from Carbs72%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • Very high in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2027 IU40.5%Top 10%Very High
Thiamin1 mg66.7%Top 30%High
Riboflavin1.4 mg82.4%Top 30%High
Niacin13.5 mg67.5%Top 30%High
Vitamin B61.4 mg70%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium540.5 mg54.1%Top 10%Very High
Iron4.9 mg27.2%Top 10%Very High
Phosphorus108.1 mg10.8%Mid 40%Average
Sodium229.7 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.3 g23.4%Top 30%High
Dietary Fiber2.7 g10.8%Mid 40%Average
Sugars32.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 2 g 4%

Vitamin A 15% Vitamin C

Calcium 20% Iron 10.1%

*Based on a 2000 Calorie diet

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