Kellogg's - KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 75.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kellogg's - KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 81% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Thiamin
- High in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 961.9 IU | 19.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.38 mg | 25.6% | Top 30% | High |
| Riboflavin | 0.38 mg | 22.6% | Top 10% | Very High |
| Niacin | 3.8 mg | 19.2% | Top 30% | High |
| Vitamin B6 | 0.38 mg | 19.2% | Top 30% | High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 3.5 mg | 19.2% | Top 10% | Very High |
| Phosphorus | 76 mg | 7.6% | Mid 40% | Average |
| Potassium | 119 mg | 3.4% | Bottom 30% | Low |
| Sodium | 478.1 mg | 19.9% | Top 30% | High |
| Zinc | 0.58 mg | 3.8% | Mid 40% | Average |
| Copper | 0.19 mg | 9.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76 g | 25.3% | Top 10% | Very High |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 36.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 248.6 mg 10.4%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 0.6 g2.4%
Sugars 18.8 g
Protein 2.7 g 5.4%
Vitamin A 10% Vitamin C
Calcium 1.4% Iron 10%
*Based on a 2000 Calorie diet
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