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Kellogg's Cereals ready-to-eat , KELLOGG KELLOGG'S CRUNCHEROOS - Nutrition Facts
74

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS

Kellogg's - Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Kellogg's - Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol
  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4167 IU83.3%Top 10%Very High
Vitamin C50 mg83.3%Top 10%Very High
Thiamin1.3 mg86.7%Top 10%Very High
Riboflavin1.4 mg82.4%Top 10%Very High
Niacin17 mg85%Top 10%Very High
Vitamin B61.8 mg90%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%Mid 40%Average
Phosphorus334 mg33.4%Top 10%Very High
Potassium402 mg11.5%Top 30%High
Sodium930 mg38.8%Top 10%Very High
Zinc12.5 mg83.3%Top 10%Very High
Copper0.3 mg15%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77 g25.7%Top 10%Very High
Dietary Fiber10 g40%Top 10%Very High
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water3 g
Ash4.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 930 mg 38.8%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 10 g40%

Sugars 8.1 g

Protein 10.1 g 20.2%

Vitamin A 83.3% Vitamin C 83.3%

Calcium 6.8% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/breakfast-cereals/cereals-ready-to-eat-kellogg-kelloggs-cruncheroos/106/08375/0 Embed Table:

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