Kellogg's - Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Kellogg's - Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4167 IU | 83.3% | Top 10% | Very High |
Vitamin C | 50 mg | 83.3% | Top 10% | Very High |
Thiamin | 1.3 mg | 86.7% | Top 10% | Very High |
Riboflavin | 1.4 mg | 82.4% | Top 10% | Very High |
Niacin | 17 mg | 85% | Top 10% | Very High |
Vitamin B6 | 1.8 mg | 90% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | Mid 40% | Average |
Phosphorus | 334 mg | 33.4% | Top 10% | Very High |
Potassium | 402 mg | 11.5% | Top 30% | High |
Sodium | 930 mg | 38.8% | Top 10% | Very High |
Zinc | 12.5 mg | 83.3% | Top 10% | Very High |
Copper | 0.3 mg | 15% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | Top 10% | Very High |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 930 mg 38.8%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 10 g40%
Sugars 8.1 g
Protein 10.1 g 20.2%
Vitamin A 83.3% Vitamin C 83.3%
Calcium 6.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 9.8 g | Carbs 78.4 g | Fat 4.9 g
Per 100g | Calories 91
Protein 3.7 g | Carbs 19.9 g | Fat 0.35 g
Per 100g | Calories 386
Protein 6.9 g | Carbs 85.9 g | Fat 2.4 g
Per 100g | Calories 394
Protein 6.3 g | Carbs 85.9 g | Fat 3.4 g
Per 100g | Calories 500
Protein 15.6 g | Carbs 50 g | Fat 25 g
Per 100g | Calories 115
Protein 1.7 g | Carbs 26.4 g | Fat 0.3 g
Per 100g | Calories 386
Protein 6.9 g | Carbs 85.9 g | Fat 2.4 g
Per 100g | Calories 394
Protein 6.3 g | Carbs 85.9 g | Fat 3.4 g