Cereals ready-to-eat, wheat, puffed, fortified

Cereals ready-to-eat, wheat, puffed, fortified has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.

With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 7.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cereals ready-to-eat, wheat, puffed, fortified has been given a composite ranking of 92, and on a regular basis.