Kellogg's - Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 85.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Kellogg's - Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 6% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1724.1 IU | 34.5% | Top 10% | Very High |
Retinol | 517.9 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 52.1 mg | 86.8% | Top 10% | Very High |
Vitamin D | 137.9 IU | 34.5% | Top 30% | High |
Vitamin K | 1.4 mcg | 1.7% | Mid 40% | Average |
Thiamin | 1.4 mg | 92% | Top 10% | Very High |
Riboflavin | 1.4 mg | 81.1% | Top 10% | Very High |
Niacin | 16.9 mg | 84.5% | Top 10% | Very High |
Vitamin B6 | 1.7 mg | 86.2% | Top 10% | Very High |
Folate | 572.1 mcg | 143% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 6.2 mg | 34.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 160 mg | 16% | Mid 40% | Average |
Potassium | 140 mg | 4% | Mid 40% | Average |
Sodium | 700 mg | 29.2% | Top 30% | High |
Zinc | 5.2 mg | 34.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.7 mg | 86.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.9 g | 28.6% | Top 10% | Very High |
Dietary Fiber | 5.2 g | 20.7% | Top 10% | Very High |
Sugars | 46.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.34 g | 1.7% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 2.8 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 203 mg 8.5%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 1.5 g6%
Sugars 13.6 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 25.2%
Calcium 0.6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 10.1 g | Carbs 77 g | Fat 5 g
Per 100g | Calories 373
Protein 9.8 g | Carbs 78.4 g | Fat 4.9 g
Per 100g | Calories 394
Protein 6.3 g | Carbs 85.9 g | Fat 3.4 g
Per 100g | Calories 100
Protein 2 g | Carbs 22.4 g | Fat 1 g
Per 100g | Calories 361
Protein 10.1 g | Carbs 77 g | Fat 5 g
Per 100g | Calories 500
Protein 15.6 g | Carbs 50 g | Fat 25 g
Per 100g | Calories 394
Protein 6.3 g | Carbs 85.9 g | Fat 3.4 g
Per 100g | Calories 117
Protein 1.1 g | Carbs 27.9 g | Fat 0.2 g