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Kellogg's Cereals ready-to-eat , KELLOGG'S DISNEY MICKEY'S MAGIX - Nutrition Facts
59

Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX

Kellogg's - Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 85.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Kellogg's - Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat6%
 Calories from Carbs87%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin D

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1724.1 IU34.5%Top 10%Very High
Retinol517.9 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C52.1 mg86.8%Top 10%Very High
Vitamin D137.9 IU34.5%Top 30%High
Vitamin K1.4 mcg1.7%Mid 40%Average
Thiamin1.4 mg92%Top 10%Very High
Riboflavin1.4 mg81.1%Top 10%Very High
Niacin16.9 mg84.5%Top 10%Very High
Vitamin B61.7 mg86.2%Top 10%Very High
Folate572.1 mcg143%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron6.2 mg34.5%Top 10%Very High
Magnesium0 mg
Phosphorus160 mg16%Mid 40%Average
Potassium140 mg4%Mid 40%Average
Sodium700 mg29.2%Top 30%High
Zinc5.2 mg34.5%Top 10%Very High
Copper0 mg
Manganese1.7 mg86.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85.9 g28.6%Top 10%Very High
Dietary Fiber5.2 g20.7%Top 10%Very High
Sugars46.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0.34 g1.7%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.8 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 7

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 203 mg 8.5%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 1.5 g6%

Sugars 13.6 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 25.2%

Calcium 0.6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/breakfast-cereals/cereals-ready-to-eat-kelloggs-disney-mickeys-magix/106/08455/1 Embed Table:

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