K&C's Homemade Thin Crust Pepperoni Pizza (1 slice) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing K&C's Homemade Thin Crust Pepperoni Pizza (1 slice) has been given a composite ranking of 29, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110 IU | 2.2% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 249 mg | 10.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 11.5 mg 3.8%
Sodium 249 mg 10.4%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.4 g1.6%
Sugars 1.1 g
Protein 5.1 g 10.2%
Vitamin A 2.2% Vitamin C 0.6%
Calcium 8.2% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 17.6 g | Carbs 22.6 g | Fat 7.6 g
Per Serving | Calories 221
Protein 15.7 g | Carbs 17.2 g | Fat 10.3 g
Per Serving | Calories 291
Protein 7.4 g | Carbs 52.5 g | Fat 5.2 g
Per Serving | Calories 267
Protein 12.2 g | Carbs 29.5 g | Fat 12.2 g
Per Serving | Calories 168
Protein 9 g | Carbs 17.2 g | Fat 7.7 g
Per Serving | Calories 246
Protein 17.8 g | Carbs 32.6 g | Fat 4.6 g
Per Serving | Calories 312
Protein 18.5 g | Carbs 46.8 g | Fat 2.2 g
Per Serving | Calories 179
Protein 8.8 g | Carbs 31.1 g | Fat 4.6 g