Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
K&C's Homemade Classic Crust Pepperoni Pizza (1 slice) - Recipe and Nutrition Facts
25

K&C's Homemade Classic Crust Pepperoni Pizza (1 slice) Recipe

K&C's Homemade Classic Crust Pepperoni Pizza (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for K&C's Homemade Classic Crust Pepperoni Pizza (1 slice), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat40%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137 mg13.7%
Iron1 mg5.7%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium520.3 mg21.7%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber0.7 g2.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat3.8 g19%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 20.6 mg 6.9%

Sodium 520.3 mg 21.7%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 0.7 g2.8%

Sugars 2.5 g

Protein 9 g 18%

Vitamin A 3.7% Vitamin C 1%

Calcium 13.7% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1363136 Embed Table:

Related Searches

73

Pepper sesame chicken stir fry

Per Serving | Calories 246
Protein 17.8 g | Carbs 32.6 g | Fat 4.6 g

26

Crockpot Salsa Verde Chicken

Per Serving | Calories 21
Protein 3.5 g | Carbs 0.9 g | Fat 0.2 g

29

K&C's Homemade Thin Crust Pepperoni..

Per Serving | Calories 94
Protein 5.1 g | Carbs 8.3 g | Fat 5 g

52

Chicken & Brocolli Couscous

Per Serving | Calories 312
Protein 18.5 g | Carbs 46.8 g | Fat 2.2 g