Crockpot Salsa Verde Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Crockpot Salsa Verde Chicken, and we advise that this food in moderation.
Calories from Protein | 72% | |
Calories from Fat | 9% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 2.9 mg | 4.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 1.6 mg | 7.9% | ||
Vitamin B6 | 0.08 mg | 3.9% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 28 mg | 2.8% | ||
Potassium | 36.2 mg | 1% | ||
Sodium | 124 mg | 5.2% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 21 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 8.2 mg 2.7%
Sodium 124 mg 5.2%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 3.5 g 7%
Vitamin A 1.9% Vitamin C 4.8%
Calcium 0.5% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 36.5 g | Carbs 12.8 g | Fat 2.1 g
Per Serving | Calories 300
Protein 30.7 g | Carbs 28.4 g | Fat 5.1 g
Per Serving | Calories 184
Protein 17.5 g | Carbs 21.4 g | Fat 3 g
Per Serving | Calories 156
Protein 12 g | Carbs 17.2 g | Fat 3.3 g
Per Serving | Calories 177
Protein 19 g | Carbs 2.3 g | Fat 10.1 g
Per Serving | Calories 149
Protein 8.9 g | Carbs 2.9 g | Fat 10.4 g
Per Serving | Calories 246
Protein 17.8 g | Carbs 32.6 g | Fat 4.6 g
Per Serving | Calories 168
Protein 9 g | Carbs 17.2 g | Fat 7.7 g